I don’t know about you, but the shorter and colder the days get, the less I tend to get outside and move. I’ve decided that it might be fun to start a small, virtual at-home fitness club with a few other ladies. I’m hoping we’ll act as accountability partners, build friendships, get stronger and experience …
There’s no doubt that crazy things are happening in the world! But how do you deal with all the emotions? That’s where emotional resilience comes in. It’s not always easy, but practicing these 5 tips everyday can help you to move forward through tough times. I hope this video helps you! ?? Click here to …
A couple of months ago, I made it a personal goal to write a short Beamer/Blog post every day. I was doing really great, but then a few days ago, I started feeling under the weather, and I mistakenly thought I had more posts pre-scheduled than I actually did. I missed a day When I …
Remember: thoughts are energy and feelings are even stronger energy. Whatever you put out into the universe, you receive back. If your current situation is miserable, take responsibility for bringing that into your life, (whether via your thoughts or actions) and choose to change. Act as though your experience is different, and eventually, that will …
I believe the greatest problem we face is that we think we are running our lives with the wishes, desires and aspirations created by our conscious mind. When we struggle or fail to obtain our goals, we are generally led to conclude that we are victims of outside forces preventing us from reaching our destination. …
Resilience (Latin for resilio) The ability to bounce back, to cope with life’s ups and downs, to get back on the horse after a fall. Some people seem to possess a stronger, higher emotional resilience. They are able to overcome adversities and even recover more easily from traumatic events. Each of us has our own …
“If you worry about what might be, and wonder what might have been, you will ignore what is.” – Anon. “What lies before us and What lies behind us Are small matters compared To what lies within us. And when we bring What is within us Out into the world Miracles happen.” – David Thoreau
It will improve your quality of life! Gratitude is the best way to recognize your blessings. It can be very easy to forget what good things you have in your life, unless you are deliberately looking for those blessings. Studies have linked gratitude with contentment and satisfaction of one’s life. Gratitude is not only for …
Reason #1: Gratitude helps you shift your focus One of my favorite things to remind myself and others about is that we become what we think about most of the time. We create our own reality through our thoughts. This has been said by many people in many different ways. When we think about how …
What are goals? Goals are a plan or purpose directed toward a specific destination. Toward which you channel all your energy and efforts. Simply put: they give your life direction toward a target. What’s so important about setting goals? Setting goals helps you hone in to the kind of life you want. You have power …
