Stressed out? Looking for a midday pick-me-up that’s a great source of sustainable energy and won’t cause you to crash later? Maca root, aka Peruvian ginseng, belongs to the brassica (mustard) family and acts as an adaptogen, helping the body to cope with physical and mental stress and bringing the body back into balance.
Keep reading to learn more about maca and how to make the easiest no-bake power bites using a handful of simple and nutritious ingredients.
Check out the video on YouTube!
Once you’ve got the basic recipe, the variations you can make are endless… rolled oats, dried fruit, Skittles (just kidding, don’t use Skittles)… the sky’s the limit! ??
- Cocoa Powder
- Ginger Powder
- Nut Butter
- Shredded Coconut
- Start mixing a little of each ingredient together, tasting as you go
- Role into small balls, making sure to use enough wet/sticky ingredients such as honey and nut butter to hold the powdered ingredients together
- Adjust blend until you like what you taste!