You know what they say about taking a cup of warm milk before bed?
Well, it’s not just an old wives’ tale… it works! But it’s works even better when supercharged with adaptogens and other herbs.
Keep reading to learn how to make a delicious and relaxing herbal nightcap that will have you drifting off to dreamland in no time! ??
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Nighty Night Beverage
Ingredients
- 1 c milk, heated
- 1 tsp powdered ashwagandha
- 1/2 tsp powdered cinnamon
- honey
Instructions
- Stir herbs into warmed milk and add honey to taste
- Drink about an hour before bed
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