There are times when every person struggles with sleeplessness. It’s usually because of life circumstances that have created an environment of stress and worry. Luckily, there are many herbal friends that can assist us during these times. Of course, if insomnia is a chronic problem that you’ve been dealing with for months or years, you …
It has been a strange few months – COVID, riots, looting and social upheaval throughout the country. Isolation and fear can really take a toll on your health. I’ve seen an increase in depression as the months of social distancing and business closures drag on. This has become an obvious problem, particularly in young people …
Friggatriskaidekaphobia Yes, that’s a real word describing the fear of Friday the 13th. Some people have so much fear surrounding Friday the 13th that they refuse to leave the house. (that might be a great day to hit superstores and malls if you’re into that) 🙂 I don’t have a problem with the day, but …
When you think about nervines, most of the time, you don’t think about differentiating between actions. However, different types of nervines serve different purposes. There are several types of actions: hypnotics relaxants trophorestoratives stimulants Hypnotics have the ability to induce a much stronger level of calm than nervine relaxants. These are generally used in more …
