Herbalists are very fortunate to have a variety of herbs perfect for improving digestive health. The main difficulty is figuring out what herb(s) are best for a particular problem. The western energetic model can assist you in pinpointing the problem and steer you toward the right type of herb. So many people struggle with digestive …
There was a time when I considered bitters only as an essential ingredient in a good martini. However, ever since my husband began having issues with his digestion, my research into natural digestive aids has given me a new perspective on the old cocktail staple. One of the many oh-so fun things about getting older, …
Poop: we all do it, but not many people like to talk about it (I think that’s normal). But it’s a very important thing to know about, because it can give some insight into your health and digestive function. The above graphic is called the Bristol Stool Chart and is the “gold standard” when …
A Bit About Ginger Ginger snaps, candied ginger, gingerbread men, ginger tea… there are so many ways to enjoy the benefits of ginger! Over the last 5000 years, many recipes and uses have been created and shared. It was a cultivated crop and common staple in ancient Southeast Asia until the fall of the Roman …
