If you’ve been reading my blog/beamer posts, you’ve often seen me write about good nutrition. Sadly, nutrition is one of those things that’s often overlooked when seeking ways to boost immunity, reduce inflammation and improve health. I can’t stress enough how important good nutrition is when seeking to balance, restore and build your vitality. Here …
When we look at plants, the color green seems to be present in almost all of them. The presence of green tells us something about the plant – it contains chlorophyll. What’s chlorophyll? Chlorophyll is a green pigment in plants with a very similar structure to hemoglobin. The only difference is the central molecule; in …
The color red represents so many things: power, fire, passion, blood, lust, energy, war… it’s certainly attention grabbing (and healthy!) Red fruits and veggies are full of antioxidants that have been shown to help fight cancer and heart disease, increase the health of your immune system and growth of hair, nails and promote healthy skin. …
Antioxidant has been a popular buzzword for years. The phrase “eat the rainbow” has been used as a way to encourage us to eat a variety of colors (and no, I don’t mean Skittles) What exactly ARE antioxidants and where can we find them? Plants produce antioxidants as a way to combat the free-radicals that …
