exercise

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health personal development wellness

Ladies’ Virtual Fitness Club

I don’t know about you, but the shorter and colder the days get, the less I tend to get outside and move. I’ve decided that it might be fun to start a small, virtual at-home fitness club with a few other ladies. I’m hoping we’ll act as accountability partners, build friendships, get stronger and experience …

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Pain Management, Part 7

Finishing up Here we are at the end of our 7-part series on pain management. The focus has been on chronic pain, but many of these techniques and remedies are extremely useful in cases of acute pain. Pulled muscles, tension, headaches, lower back pull, ligament injury or sprain/strain can all be addressed with the things …