Who doesn’t love sourdough bread?? Not only is in incredibly delicious, but it’s packed with protein, vitamins and minerals such as iron, selenium and a number of B vitamins. Sourdough also contains prebiotics and probiotic-like benefits. Prebiotics increase the bread’s digestibility, and the presence of probiotics increases vitamin and mineral absorption. The probiotics may not …
If you’ve been reading my blog/beamer posts, you’ve often seen me write about good nutrition. Sadly, nutrition is one of those things that’s often overlooked when seeking ways to boost immunity, reduce inflammation and improve health. I can’t stress enough how important good nutrition is when seeking to balance, restore and build your vitality. Here …
It can be very confusing (and frankly overwhelming) when faced with the plethora of options out there regarding “building a healthy gut.” How do you decide what products are right for you? Here are a few things to consider. Pros of fermented foods such as kombucha, yogurt, kefir, etc. provide external digestion of your food …
