I know, it’s winter and you may not be that into drinking cold things at the moment, but one of the easiest (and tastiest!) ways to get fruits, vegetables and herbs into your body is through drinking a smoothie! You could always go to the freezer section of most grocery stores and find smoothie blends, …
When we look at plants, the color green seems to be present in almost all of them. The presence of green tells us something about the plant – it contains chlorophyll. What’s chlorophyll? Chlorophyll is a green pigment in plants with a very similar structure to hemoglobin. The only difference is the central molecule; in …
The color red represents so many things: power, fire, passion, blood, lust, energy, war… it’s certainly attention grabbing (and healthy!) Red fruits and veggies are full of antioxidants that have been shown to help fight cancer and heart disease, increase the health of your immune system and growth of hair, nails and promote healthy skin. …
