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Building Resistance

Our bodies are created to interact with bacteria and viruses every day. When the microbe was discovered, we realized just how many of them existed around and inside us. Not all of these are deadly or even make us sick – some work in tandem with our body to help increase resistance to viruses and …

What is Candidiasis?

What is Candidias? Candidias is an overgrowth in the GI of the Candida albicans, which is always in the GI but becomes a problem if not kept in balance. Did you know that women are 8 times more likely to get it than men?   Possible Symptoms chronic fatigue/loss of energy decreased libido bloating, gas …

Fermented Foods vs. Probiotic Supplements

It can be very confusing (and frankly overwhelming) when faced with the plethora of options out there regarding “building a healthy gut.” How do you decide what products are right for you? Here are a few things to consider. Pros of fermented foods such as kombucha, yogurt, kefir, etc. provide external digestion of your food …