What is pain there for? Most of the time when we think of pain management, we focus on figuring out how to get rid of pain as quickly as possible. But what if we could change that? I’m not saying we should look for ways to increase pain or just learn to deal with chronic …
Habits are things that happen automatically, without conscious thought. Good habits make decision making easier. First you make your habits then your habits make you. This is a quote we have hanging in one of our bathrooms, and it’s a really good reminder that we need to establish good habits, because we become what we …
