15 Ways to Get More Fruits & Veggies Into Your Diet
Breakfast Toss chopped banana into a bowl of whole grain cereal. Blend fresh or frozen berries with your favorite milk to make a fruit smoothie. Add a handful of spinach or kale for an extra boost! Add diced tomatoes, red peppers and baby spinach to an omelette. Lunch Add sliced tomatoes, cucumber, grated carrot and …