You know what they say about taking a cup of warm milk before bed? Well, it’s not just an old wives’ tale… it works! But it’s works even better when supercharged with adaptogens and other herbs. Keep reading to learn how to make a delicious and relaxing herbal nightcap that will have you drifting off …
On our journey to health, herbs can support us in so many helpful ways. Though they CANNOT fix a poor lifestyle, they can help give your body the extra boost it needs as you work on changing your habits. Keep reading for an easy detox tea blend that can assist you in your journey to …
Motion sickness is just plain no fun, and once it sets in, it can be difficult to get rid of. Prevention is best; and there are a number of herbs that can help. Ginger is one well-known motion sickness ally, but it’s not the only tool in your herbal arsenal. Keep reading to learn how …
There was a time when I considered bitters only as an essential ingredient in a good martini. However, ever since my husband began having issues with his digestion, my research into natural digestive aids has given me a new perspective on the old cocktail staple. One of the many oh-so fun things about getting older, …
Herbal Allies Sometimes I struggle with the Western mindset of “What drug/herb can I take for [fill in the blank] condition?” Our bodies are intended to be looked at as a whole – not parts to be treated. We’ve already discussed that pain exists to signal us that something is amiss. Why then, would our …
Our next mini-series will delve into the world of pain management. Did you know that pain is the #1 reason given for missed work days? Chronic pain has the ability to change a person’s entire outlook on life. It causes a person to be limited in his/her activities, affects sleep and may impact independence, resulting …
