As the temperature drops, oftentimes, our immune defenses go down with it. Check out our video on YouTube to learn some fun ways to incorporate immune-supporting herbs into your daily routine. We’ll also whip up some tasty, apple pie-flavored protein/energy balls are fortified with: adaptogens anti-inflammatories immune-system modulators These will help keep your immune system …
Let’s talk about cold infusions. Last week, we talked about hot water infusions, but there are some constituents that extract better in cold water (think polysaccharides and volatile oils). As long as you follow a few simple rules, you’ll have no problem making a cold infusion. Place your herbs in a small bag. This can …
Nope, I don’t mean probiotic, I mean PREbiotic. At any given moment, there are tens of billions of bacteria making their residence in your intestine – around 10 times the number of cells in your entire body! That’s a lot of bacteria fighting for supremacy. It would be great if all the bacteria were good, …
