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Herbed Rice

There are so many ways to work fresh herbs into your daily routine that don’t involve tinctures or pills. Herbs can take a plain ol’ boring side dish and transform it into the star of the meal. Keep reading to learn how to make a nourishing herbed rice dish that makes a great accompaniment to …

Dandelion Chai Blend

A beloved staple in India, “chai” is actually just the Hindi word for tea, so saying “chai tea” is (apparently) a bit redundant. Traditional masala chai, aka spiced chai, is brewed using various warming spices, and is often infused with black tea leaves for a more robust flavor. As my fellow chai lovers will attest, …

Making Your Own Bitters

“Bitter” is a much-maligned and under-utilized flavor, especially in the U.S. Incorporating bitter flavors such as kale, dandelion greens, mustard greens, collard greens, etc. into your diet is a great idea. You can use these greens to make a tasty appetizer salad topped with homemade herbal vinegar and oil dressing. But you can also have …