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Managing Stress with Herbs & Lifestyle

Though this post is about stress, this is really a series on building immunity. If you missed the one where I talked about how stress and immunity are related, go read that first. So what are some ways you can decrease stress? practice yoga practice deep breathing listen to music that relaxes you (You’ll know …

Pain Management, Part 1

Our next mini-series will delve into the world of pain management. Did you know that pain is the #1 reason given for missed work days? Chronic pain has the ability to change a person’s entire outlook on life. It causes a person to be limited in his/her activities, affects sleep and may impact independence, resulting …