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The Basics of Lacto-Fermented Veggies

We’ve discussed the importance of supporting your microbiota. Maybe you’d like to increase your intake of fermented foods, but have you noticed how expensive they are? If you’ve purchased live, organic fermented foods such as sauerkraut or kimchi, they can really add up over time. But did you know that making your own fermented veggies …

Building Resistance

Our bodies are created to interact with bacteria and viruses every day. When the microbe was discovered, we realized just how many of them existed around and inside us. Not all of these are deadly or even make us sick – some work in tandem with our body to help increase resistance to viruses and …