We’ve discussed the importance of supporting your microbiota. Maybe you’d like to increase your intake of fermented foods, but have you noticed how expensive they are? If you’ve purchased live, organic fermented foods such as sauerkraut or kimchi, they can really add up over time. But did you know that making your own fermented veggies …
Our bodies are created to interact with bacteria and viruses every day. When the microbe was discovered, we realized just how many of them existed around and inside us. Not all of these are deadly or even make us sick – some work in tandem with our body to help increase resistance to viruses and …
Microbes are important for gut health proper digestion healthy immune system better brain function more! Some foods you can eat to increase the number of bacteria green veggies inulin found in artichokes (globe and Jerusalem) onions garlic leeks legumes polyphenols – the microbiota uses (rocket fuel) as energy sources and convert to other useful chemicals …
