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Beat Insomnia

There are times when every person struggles with sleeplessness. It’s usually because of life circumstances that have created an environment of stress and worry. Luckily, there are many herbal friends that can assist us during these times. Of course, if insomnia is a chronic problem that you’ve been dealing with for months or years, you …

Tangy Tension Tamer Sun Tea

Today I’d like to highlight a YouTube video I made! I cover how to make Tangy Tension Tamer Sun Tea using lemon balm, linden, hawthorn leaf and hibiscus. it’s so great for calming the nerves and it has a very refreshing, tangy flavor that’s perfect for summer. Have you ever made sun tea? I have …

Nervine Hypnotics

When you think about nervines, most of the time, you don’t think about differentiating between actions. However, different types of nervines serve different purposes. There are several types of actions: hypnotics relaxants trophorestoratives stimulants Hypnotics have the ability to induce a much stronger level of calm than nervine relaxants. These are generally used in more …