The marketing term “superfood” is overblown and overused these days, but stinging nettles (Urtica dioica) may actually be worthy of the title. Besides being delicious, they boast an impressive nutrition profile, full of vitamins and antioxidants, as well as an exceptionally high mineral content. You’re probably familiar with the benefits of nettle leaves, but did …
Are you one of those unfortunate individuals who deal with seasonal allergies? During this time of COVID-19 and quarantine, you may be getting glaring looks from strangers if you’re walking through a grocery store sneezing. Keep reading for a few things you can do to help decrease your susceptibility to allergies/hay fever. * Symptoms of …
A couple of days ago I talked a little about foraging/wildcrafting stinging nettle. I’d like to share another quick recipe for you to try once those magic green leaves start popping up. Sometimes they’ll make an appearance even before all the snow is completely gone. So if you have a nettle spot, start checking for …
Whenever I talk to people about the benefits of stinging nettles, I usually receive some strange looks. I’ve actually had people tell me that they were warned to stay away from stinging nettles because they were poisonous. What a shame that these plants are so maligned. Now I don’t necessarily recommend growing them in your …
The weather’s warming up, and it’s officially lemonade season, y’all. Stinging nettle has a PR problem. Yes, it can be an annoying weed that stings like heck when you accidentally brush against the leaves, but it’s also a nutritional powerhouse and a tasty tea. Nettle is rich in vitamins and C, calcium, potassium, phosphorus, magnesium …
Let’s Work with Stinging Nettle It’s always fun to find new ways to bring herbs into the kitchen. Honestly there’s no better way to get them into our bodies than through food! Pesto is a super simple recipe that allows for so much flexibility. Don’t have access to nettles? Use dandelion leaves or basil. Don’t …
Nettles are a favorite spring treat. I know, you may not have fond memories of its stinging stems, neither do I, but the nutrients and health benefits it provides are pretty awesome. I’m fortunate enough to have a couple of very productive stands on our homestead that yield plenty of nettles for spring eating. I …
Spring is finally here! Each day I take a small walk on our homestead to see what new herby friends are popping their heads up. Today I found some baby yarrow leaves barely dotting the ground – but they’re there, that’s all that matters, right? I’ve also been able to munch on a few oxeye …
