Reason #1: Gratitude helps you shift your focus One of my favorite things to remind myself and others about is that we become what we think about most of the time. We create our own reality through our thoughts. This has been said by many people in many different ways. When we think about how …
What are goals? Goals are a plan or purpose directed toward a specific destination. Toward which you channel all your energy and efforts. Simply put: they give your life direction toward a target. What’s so important about setting goals? Setting goals helps you hone in to the kind of life you want. You have power …
Habits are things that happen automatically, without conscious thought. Good habits make decision making easier. First you make your habits then your habits make you. This is a quote we have hanging in one of our bathrooms, and it’s a really good reminder that we need to establish good habits, because we become what we …
