We’ve discussed the importance of supporting your microbiota. Maybe you’d like to increase your intake of fermented foods, but have you noticed how expensive they are? If you’ve purchased live, organic fermented foods such as sauerkraut or kimchi, they can really add up over time. But did you know that making your own fermented veggies …
It can be very confusing (and frankly overwhelming) when faced with the plethora of options out there regarding “building a healthy gut.” How do you decide what products are right for you? Here are a few things to consider. Pros of fermented foods such as kombucha, yogurt, kefir, etc. provide external digestion of your food …
Microbes are important for gut health proper digestion healthy immune system better brain function more! Some foods you can eat to increase the number of bacteria green veggies inulin found in artichokes (globe and Jerusalem) onions garlic leeks legumes polyphenols – the microbiota uses (rocket fuel) as energy sources and convert to other useful chemicals …
