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The Basics of Lacto-Fermented Veggies

We’ve discussed the importance of supporting your microbiota. Maybe you’d like to increase your intake of fermented foods, but have you noticed how expensive they are? If you’ve purchased live, organic fermented foods such as sauerkraut or kimchi, they can really add up over time. But did you know that making your own fermented veggies …

Fermented Foods vs. Probiotic Supplements

It can be very confusing (and frankly overwhelming) when faced with the plethora of options out there regarding “building a healthy gut.” How do you decide what products are right for you? Here are a few things to consider. Pros of fermented foods such as kombucha, yogurt, kefir, etc. provide external digestion of your food …