schisandra

Showing 2 Result(s)
health herbal life recipes

Adaptogen Truffles

We just wrapped up a series about stress and the immune system and how best to manage the stress response. Adaptogenic herbs have been used for centuries in Ayurvedic and Chinese Traditional Medicine and are wonderful for helping your body to cope when stress is getting the better of you. Different adaptogens have different effects …

health herbal life wellness

What Role do Adaptogens Play in Immunity?

If you’ve been keeping up on my previous posts, you saw how the endocrine system and immune system are interconnected. The way you process stressful situations can either enhance or destroy your immune system. Definition Plants that help an individual “adapt” to stressful situations or environment. It helps restore balance and increase resistance against all …