sleep debt

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Let’s Talk Sleep Debt

I know we just covered the subject of sleep yesterday, but this is so important! Yesterday’s post included a list of things you could do to help get better sleep. However, I felt this subject needed to be covered in greater detail. So, on my next weekly webinar for our Fundamentals of Holistic Herbalism students, …

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Steps to Get Better Sleep

Most adults need 8 or 9 hours sleep to function well. Anything less than that, and you are likely to be running up a sleep debt, and there is a always price to be paid for that later on. Some people push themselves hard and try to get by on 6 hours or less. Others …